Core London is more than a fitness workout. It’s a nutrition plan, a personalized program and a Guide to Gorgeous! This well packaged concept has LA area women getting healthy and looking their best in as little as 25 minutes a few times a week!
Core London’s workout uses power plate vibration training to work muscles, enhance metabolism, increase bone-density and improve circulation, resulting in a lean, toned and firm body. Celebrity moms Madonna and Gwyneth Paltrow get their lean bodies using this type of workout.
Using Whole Body Vibration training (WBV), the Power Plate really works to enhance your fitness routine. Benefits include not only the muscle strengthening but improved flexibility, circulation, increased bone mineral density and decrease in Cortisol levels (stress hormones)! In addition, the 25 minute workout at Core London, hardly makes you sweat so you can change your clothes and get on with your day quickly! What’s not to love about that?! Sounds like the perfect workout for moms trying to decrease their stress levels, get their hormones rebalanced and their bodies back into pre-baby shape!
At Core London you will also receive nutritional advice, weight management plans and massage therapy to get you back on the road to being healthy and fit. You can also acquire great beauty tips from Karen (owner of Core London) on Guide to Gorgeous, a mini-mag that shares with you how to “Work what you’ve got!” A complete package to looking your yummiest and feeling your healthiest!
Core London is a workout Hot Spot located at the Thompson Beverly Hills hotel rooftop gym. Workout classes of no more than 3 clients are very personalized, costing $500 for 12 sessions. Private instruction is also available. Core London trainers are also available to come to your LA area home or business to train you on your personal power plate!
CoreLondon.com
310-435-9600
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Power Plate aids in maintaining top physical form. One can even carry it during tours. By spending ten minutes on power plate, it will aid in toning, weight loss and raise stamina. It is very helpful. It also helps in decreasing stress.