Big Event Beauty Prep

My friend Rebecca is heading to a fitness conference to be a featured speaker! Yay Rebecca! She’ll be speaking in front of the attendees as well as on a web feed for those unable to attend the show. The girl has got to look good! Now, her body is amazing and fit. No problem there. […]

Don’t End Thanksgiving Feeling Like You Are The Stuffed Turkey

Happy Thanksgiving! I am wishing you and your family a wonderful, thank-filled day! I am thankful for each and every one of you! I’m honored you’d choose to stop by here and join in on the journey of being a “mom in red high heels.” Before you head out to celebrate, here are some wise […]

Secret Weapon to Accelerated Fat Loss – H.I.I.T

Okay, we have all heard the term “cardio” and we all know someone, somewhere has stated daily activity is good and that it will help prevent disease and obesity.  What exactly does that mean?  What is considered “cardio”? How much cardio and what type should we be doing?  A common stated statistic is 30 – […]

Secrets To Get Your Body Ready For Summer Fashion

13 Weeks til Summer! Are we ready for Summer Fashions? I know, I too was shocked when I realized summer is a measly 13 weeks away!  No more hiding behind the layers of winter fashions!  Even if we could avoid the whole swim suit issue, there’s the right to bare arms!  We’re talking sleeveless shirts, […]