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Rebecca Tabbert

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Big Event Beauty Prep

My friend Rebecca is heading to a fitness conference to be a featured speaker! Yay Rebecca! She’ll be speaking in front of the attendees as well as on a web feed for those unable to attend the show. The girl has got to look good! Now, her body is amazing…

Secret Weapon to Accelerated Fat Loss – H.I.I.T

Okay, we have all heard the term “cardio” and we all know someone, somewhere has stated daily activity is good and that it will help prevent disease and obesity.  What exactly does that mean?  What is considered “cardio”? How much cardio and what type should we be doing?  A common…