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nutrition

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Beautiful Change Challenge: Grocery List

WARNING! The following content may scare you… Eating too much animal protein actually strips our body of beauty, because digestion of protein produces toxins in the body. Because it takes so long to (digest meat) in that hot environment (the long intestine), it can start to putrefy, or in other…

Dr. Wu And Aveeno Help Us Get Healthier Skin

Dermatologist and author Dr. Jessica Wu has jumped started the conversation about how what you eat does make a difference in how your skin looks.  I’m a huge fan of her book Feed Your Face and have referred it it in several beauty articles I’ve written.  I love this list…