Oh my! It’s swim suit season! It snuck up on us again this year! Are you ready? If not, there is no better time than NOW to get started! A little tone is better than none. A loss of 5 pounds is better than zero. Get busy and make every…
If you’ve always wanted a bikini body, but you’ve been too busy (yes, that’s my excuse!) or were confused about exactly how to lose those unwanted pounds, I have some great news… My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a 34 page PDF report…
By Holly Rigsby, CPT
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
Holly does it again! Holly Rigsby, author of Fit Yummy Mummy and a true Fit Yummy Mummy herself, has put together the best workout video for the Halloween/Harvest season! Attack your fat with this great Halloween Fat Loss Pumpkin Workout! All you need is a pumpkin, pillowcase and 15 minutes!…
Some inspiration from our good friend Holly at Fit Yummy Mummy on how to get motivated to workout each day!
1. Plan Ahead
The most successful morning routine begins the night before.
Planning ahead- once again – is an essential step to your success.
The night before, take a 5 to 10 minutes to be sure everything you
need is ready to go once you awake.
– What’s for breakfast?
– Your workout is set and ready to go – what you will wear, your
workout log, equipment, music