Want to learn how models get toned arms and a sexy chest? Model Julie Henderson and fitness guru David Kirsch show us how. This workout can be done with full water bottles or cans of soup if you don’t have 3 pound weights!
Make 2010 your year to get fit and sexy! This exercise is a great one to start with!
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What a great idea. I also like how she used the pilates ball as her bench. I am sure laying like that also helps work the abs and legs.
Oooh interesting. Definitely something I need. Haha!