How do you keep all together? For so many moms, finding the perfect balance is a major juggling act. Because it’s always Go! Go! Go!, it is so important to stay strong and healthy to handle it all.
I’d like to introduce you to a new total body workout called Pure Barre that can be a solution to staying fit within a tight schedule. This new total body workout is sweeping the nation. It is a 45-minute total body workout that is the fastest, most effective, yet safest way to change your body and will lift your seat, tone your arms, thin your thighs, flatten your abs, and burn fat in only 10 workouts.
The Pure Barre Technique was created by fitness guru and founder Carrie Rezabek. An entrepreneur with a law and business degree and experience as a dancer and choreographer, Carrie fused all of her experience to create a solid foundation for building Pure Barre. This total body workout is complete with elements of ballet, pilates and weights in an intense session that is proven to provide results.
Titled Pershing Square 1 and Pershing Square 2, the DVDs offer options for variation for the beginner to intermediate to the Pure Barre enthusiast who share a common desire for a workout that really works. These workouts can be done with no equipment at home or while traveling for work or vacation. The DVDs are available at www.purebarre.com for $19.95 per DVD.
About Carrie Rezabek
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. She has extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. After earning a Business degree from Michigan State and a Law Degree from Wayne State, Carrie opened her first studio in Birmingham, MI where she developed the Pure Barre Technique. With her gift for creative choreography and music and her passion for challenging workouts that produce results, Carrie is constantly evolving Pure Barre to the next level. Besides the physical benefits of Pure Barre, Carrie is passionate about the mental and emotional strength Pure Barre brings and seeks to share that by empowering girls and young women via Pure Barre’s charitable foundation Pure Give.
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I hear ballet is great form of excercise. This DVD looks great thanks for the information.
Pure Barre is one of the exercise techniques derived from Lotte Berk, who herself was an injured German ballet dancer who fled the nazi’s during World War II and set up her exercise studio in the swinging 60′s in London. A number of methods have emerged from this common root including Bar Method, Core Fusion, and Physique 57. Bar Method founder and fitness guru Burr Leonard has written a blog about these exercise methods http://blog.barmethod.com/ExerciseBlogBarMethodcom/?Tag=lotte+berk
It has been revealed that women, who regularly took up laborious exercises like running, swimming or aerobics for a period of decades or so, incurred a major slump in memory. Doing over exercises, may have effect brain and can cause memory loss. So exercise or workout in limits.
thanks so much for this review! I used to be a ballet dancer and teacher, and now I teach pilates. So, I’d like to incorporate this into what I teach. Thanks.