Two Flat Stomach Secrets For Women

Fit Yummy Mummy

By Holly Rigsby, CPT
www.FitYummyMummy.com

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively. While this doesn’t seem like a secret at all, most women get this wrong in spite of their best – but misguided – efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn’t about dieting or deprivation; it’s about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it’s typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.

So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It’s grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what’s the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it – have you ever met someone with a flat stomach and fat arms? Didn’t think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the ‘fat burning zone’ and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work – resistance training. Resistance training is a flat stomach’s best friend because not only does an effective resistance training session burn plenty of calories while you’re doing it, but it keeps you’re metabolism revved long after you’re done. One recent study showed that you’re metabolism would stay elevated for over 36 hours after a resistance training session.

Try to get that out of an aerobics class.

And there’s another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you’re resting metabolic rate and help you burn more fat all day long, each and every day.

There you have it, two ‘secrets’ that are guaranteed to boost your metabolism and give you that flat stomach you’ve been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.

Be Sociable, Share!

Related posts:

Comments

  1. Excellent post and it’s soooo true! For years I’ve been killing myself with cardio to get rid of the ‘muffin top’. I was afraid to really do any weight lifting out of fear that it would be bulk me up. I was so wrong! I started lifting weights about a month ago and the results I’m seeing are incredible. I also do some cardio and I eat supportively as the author suggests. I’ve gone down 2 dress sizes and I feel awesome! ;-)

  2. Laurie says:

    you are 100% dead-on. A rule of thumb in our house is eating more off a tree or out of the ground than out of box. Processed carbs stick to our bodies, thus cover up our muscles.

  3. Meream says:

    Great tips. Will definitely be doing more weights over cardio.

  4. Tammy says:

    Great tip Laurie! Your kids must love that way of thinking!

    Congrats PRIIA! That’s awesome!!

    Meream, isn’t it great how your body will burn fat even when you are not exercising if you strength train? LOVE improved metabolism…!

  5. Saw this on twitter related to high heels. Now, although too high heels are bad for you, high heels heights 2″ and above do tighten you tummy and pelvic muscles-helping you tighten your tummy and potentially making you even better in bed. Now, if your looking for shoes that tone but look pretty stupid, check these out: http://tallshortgirl.wordpress.com/2009/04/28/are-we-really-that-lazy/

  6. Fat Loss says:

    thank you, this one help me alot.

Speak Your Mind

*