Don’t End Thanksgiving Feeling Like You Are The Stuffed Turkey

thanksgiving_turkey

Happy Thanksgiving! I am wishing you and your family a wonderful, thank-filled day! I am thankful for each and every one of you! I’m honored you’d choose to stop by here and join in on the journey of being a “mom in red high heels.” Before you head out to celebrate, here are some wise […]

Avoid Holiday Weight Gain: An Exclusive Invitation To Get Fit and Fabulous During the Holidays

Cranberry Snow Cake

  The holiday season brings joy, gifts and lots and lots of goodies (and plenty of occasions to eat those goodies).  It’s a busy time of year that cuts into your normal routine and if you are not diligent, you can easily put on extra pounds.  It helps to have someone come along side of […]

3 Ways To Look Slimmer This Summer

Slimfabulous skirt available at Kmart.com

Looking slim in your wardrobe is never more important than in summer.  Am I right?  Every other season you can cover up and camouflage any areas you are unhappy with but summer is the time of year that stresses us out about our body.  Every woman is impacted by these feelings of body doubt.  If […]

Secret Weapon to Accelerated Fat Loss – H.I.I.T

Cardio workout

Okay, we have all heard the term “cardio” and we all know someone, somewhere has stated daily activity is good and that it will help prevent disease and obesity.  What exactly does that mean?  What is considered “cardio”? How much cardio and what type should we be doing?  A common stated statistic is 30 – […]

5 Golden Rules To Creating A Solid Nutrition Plan

Nutrition_Health

Diets are a scam! Have you ever tried the latest greatest diet only to feel like a failure 3 to 6 months later? Did you lose weight only to gain it back and then some? I know I have! Good news, we didn’t fail, the diet did – the very diet claiming to solve all […]