Beautiful Change Challenge: Body

workout_Equipment

News Flash! Your daily workout doesn’t have to be complicated or long! The good new is, you can see results without leaving your home and in 30 minutes or less! I know you are busy juggling kids, your at-home business, your blog, social media and real life relationships! I also know that you’d love to […]

Rule Your Resolutions

workout

January is nearly half over! How are your New Year Resolutions going? Are you still on target or fading fast?  If your goal is fitness, health and/or weight-loss, maybe you just need some tools to help you along? At-home fitness DVD workouts… in the world of Wii Fit and online videos, you have maybe forgotten […]

Don’t End Thanksgiving Feeling Like You Are The Stuffed Turkey

thanksgiving_turkey

Happy Thanksgiving! I am wishing you and your family a wonderful, thank-filled day! I am thankful for each and every one of you! I’m honored you’d choose to stop by here and join in on the journey of being a “mom in red high heels.” Before you head out to celebrate, here are some wise […]

Avoid Holiday Weight Gain: An Exclusive Invitation To Get Fit and Fabulous During the Holidays

Cranberry Snow Cake

  The holiday season brings joy, gifts and lots and lots of goodies (and plenty of occasions to eat those goodies).  It’s a busy time of year that cuts into your normal routine and if you are not diligent, you can easily put on extra pounds.  It helps to have someone come along side of […]

3 Ways To Look Slimmer This Summer

Slimfabulous skirt available at Kmart.com

Looking slim in your wardrobe is never more important than in summer.  Am I right?  Every other season you can cover up and camouflage any areas you are unhappy with but summer is the time of year that stresses us out about our body.  Every woman is impacted by these feelings of body doubt.  If […]