Your Abs Come From the Kitchen (and other fitness tips)

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Wondering what exercises to do to get flat abs? How about this one: Exercise your will power and eat less carbs, more fiber and lean protein. A few weeks ago, at my January LIVE event, fitness trainer, Chandra Sowell, shared some great tips with the group about getting in shape for 2015. One of her […]

How We Lost 8 Pounds in 10 Days (and how you can avoid holiday weight gain!)

10 Day Detox Diet

photo:Pinterest My husband and I decided that before the holiday season got started, and all the glorious food surrounded us, that we needed to do a detox to cleanse our system of the evil carbs and sugars we were both addicted to.  It’s easier to make a lifestyle change, even if temporary, if someone else […]

Stylish Workout Wear and A 7 Day Challenge For You

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I was at the gym today and read on their “advice monitor” that you should be doing 150 minutes of cardio a week.  This breaks down to 21 minutes a day. Are you getting enough cardio?  I know I am not. I had great intentions when school started to workout at least 3 weekdays and […]

6 Ways to Get Motivated to Workout

6 Ways to Get Motivated to Workout

Do you have a hard time getting motivated to workout? I do. I love it while I am doing it and I love it after I have finished but getting myself to get started is another story.  Am I the only one with that problem? I doubt it. Since we all know the importance of […]

Mambo Mania! Sizzle Away The Pounds!

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I met the most delightful person last weekend at a business convention. She has great style, a cute shape and a ton of energy! I found out why…Mambo Mania…. Isn’t Jessica adorable??  Jessica’s mom, Clarita is just as gorgeous, energetic and fun as Jessica. Go to MamboMania.net to check out this clip of Mambo Mania […]