8 Tips You Need To Look & Feel Your Best This Spring

chloe + isabel

The winter woes are almost behind us; we’ve been cooped up, living under layers, craving comfort foods, working out irregularly – and possibly even struggling with a spell of seasonal depression? Rejoice! Springtime is near and while we welcome the season happily, it’s a little easier said than done to adjust mentally and physically so […]

Your Abs Come From the Kitchen (and other fitness tips)

gluten-free-asian-cobb-style-salad

Wondering what exercises to do to get flat abs? How about this one: Exercise your will power and eat less carbs, more fiber and lean protein. A few weeks ago, at my January LIVE event, fitness trainer, Chandra Sowell, shared some great tips with the group about getting in shape for 2015. One of her […]

How We Lost 8 Pounds in 10 Days (and how you can avoid holiday weight gain!)

10 Day Detox Diet

photo:Pinterest My husband and I decided that before the holiday season got started, and all the glorious food surrounded us, that we needed to do a detox to cleanse our system of the evil carbs and sugars we were both addicted to.  It’s easier to make a lifestyle change, even if temporary, if someone else […]

Stylish Workout Wear and A 7 Day Challenge For You

fabletics_escalante

I was at the gym today and read on their “advice monitor” that you should be doing 150 minutes of cardio a week.  This breaks down to 21 minutes a day. Are you getting enough cardio?  I know I am not. I had great intentions when school started to workout at least 3 weekdays and […]

6 Ways to Get Motivated to Workout

6 Ways to Get Motivated to Workout

Do you have a hard time getting motivated to workout? I do. I love it while I am doing it and I love it after I have finished but getting myself to get started is another story.  Am I the only one with that problem? I doubt it. Since we all know the importance of […]