How You Can Be A 1-Hour Goddess

It is a new year, a new beginning so, instead of trying things the same old way, how about putting a new concept to work? You’ve made the same resolution since you’ve had babies…you want to lose weight. Come January 1, you are convinced this is your year and you are gun-ho to lose the […]

7 Totally Great Ways to Get You Excited About Exercise

Are you ready to amp up your exercise routine for 2016? I know I am! If you are not, why not? It is good for your health. It’s great for your skin and is a fantastic why to put the breaks on aging. It’s kicks up your mental game. It can be social or even […]

8 Tips You Need To Look & Feel Your Best This Spring

The winter woes are almost behind us; we’ve been cooped up, living under layers, craving comfort foods, working out irregularly – and possibly even struggling with a spell of seasonal depression? Rejoice! Springtime is near and while we welcome the season happily, it’s a little easier said than done to adjust mentally and physically so […]

Your Abs Come From the Kitchen (and other fitness tips)

Wondering what exercises to do to get flat abs? How about this one: Exercise your will power and eat less carbs, more fiber and lean protein. A few weeks ago, at my January LIVE event, fitness trainer, Chandra Sowell, shared some great tips with the group about getting in shape for 2015. One of her […]

How We Lost 8 Pounds in 10 Days (and how you can avoid holiday weight gain!)

photo:Pinterest My husband and I decided that before the holiday season got started, and all the glorious food surrounded us, that we needed to do a detox to cleanse our system of the evil carbs and sugars we were both addicted to.  It’s easier to make a lifestyle change, even if temporary, if someone else […]