How We Lost 8 Pounds in 10 Days (and how you can avoid holiday weight gain!)

10 Day Detox Diet

photo:Pinterest My husband and I decided that before the holiday season got started, and all the glorious food surrounded us, that we needed to do a detox to cleanse our system of the evil carbs and sugars we were both addicted to.  It’s easier to make a lifestyle change, even if temporary, if someone else […]

Stylish Workout Wear and A 7 Day Challenge For You

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I was at the gym today and read on their “advice monitor” that you should be doing 150 minutes of cardio a week.  This breaks down to 21 minutes a day. Are you getting enough cardio?  I know I am not. I had great intentions when school started to workout at least 3 weekdays and […]

6 Ways to Get Motivated to Workout

6 Ways to Get Motivated to Workout

Do you have a hard time getting motivated to workout? I do. I love it while I am doing it and I love it after I have finished but getting myself to get started is another story.  Am I the only one with that problem? I doubt it. Since we all know the importance of […]

Mambo Mania! Sizzle Away The Pounds!

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I met the most delightful person last weekend at a business convention. She has great style, a cute shape and a ton of energy! I found out why…Mambo Mania…. Isn’t Jessica adorable??  Jessica’s mom, Clarita is just as gorgeous, energetic and fun as Jessica. Go to MamboMania.net to check out this clip of Mambo Mania […]

Stand Up Straight, Girl!

Poor Posture

I have to rant about this picture: I absolutely CRINGE when I see models hunched over like this one does in a recent Zara.com lookbook. It doesn’t make the clothes look better and it’s an unhealthy example to everyone.  Is poor posture really becoming another bad habit accepted by society? Maybe I’m super sensitive to […]