5 Practical Ways to Improve Your Chances of Getting Pregnant

infertility

You decided to have a baby! Congratulations!  Like most couples, once you make the decision, you are anxious and excited for it to happen…NOW! While you probably remember from 8th grade science class, timing is everything when trying to get pregnant.  While the sperm can live up to 3 or 4 days, an egg is […]

Living with Confidence: 4 Ways To Positively Reinforce Your Life

confident-woman

Fear, insecurity, self-doubt and the like can be the biggest obstacles many of us face in life. In order to overcome that negativity, many people turn to unhealthy behaviors, such as overeating or alcohol abuse. “Compulsive or addictive behavior may temporarily numb that negativity, but it won’t put you on a healthy and wholesome path,” […]

8 Tips You Need To Look & Feel Your Best This Spring

chloe + isabel

The winter woes are almost behind us; we’ve been cooped up, living under layers, craving comfort foods, working out irregularly – and possibly even struggling with a spell of seasonal depression? Rejoice! Springtime is near and while we welcome the season happily, it’s a little easier said than done to adjust mentally and physically so […]

The Most Satisfying Way to Reach Your Goals

rose colored glasses

I know many people who are successful in their business, relationships and health goals.  It is because they worked on one major thing…being grateful. You see, when you have only a fraction of the life you dream of, the most satisfying way to reach your goals is to be grateful for what you have right […]

Your Abs Come From the Kitchen (and other fitness tips)

gluten-free-asian-cobb-style-salad

Wondering what exercises to do to get flat abs? How about this one: Exercise your will power and eat less carbs, more fiber and lean protein. A few weeks ago, at my January LIVE event, fitness trainer, Chandra Sowell, shared some great tips with the group about getting in shape for 2015. One of her […]