Sponsored Post: Olay Total Effects Body Wash

Olay Total Effects Body Wash

A recent study shows that by taking good care of the skin on your body, you can look up to 10 years younger! That’s why it’s important to establish a total beauty regimen for your entire body with regular exercise, a healthy diet and products that go beyond basic cleansing to deliver powerful anti-aging benefits. [...]

    When a Focal Point Makes All the Difference

    aurorae yoga mat colors

    Did you have a focal point when you gave birth? Did it help you to focus on the task at hand? That’s the theory anyway.  I know it works for many, many women but for me, I was not zen enough to have that kind of focus! I do, however, find a focal point makes [...]

      The Three Best Movements for an On-The-Go Workout

      air squat

      Time starved, but needing a workout? There are three basic movements that you can do anytime, anywhere that will challenge your fitness levels, keep you fit, and get you lean. These exercises could be done at home, in the garage, in the office, at the park or in your closet. They take no space and [...]

        5 Ways to Get Swim Suit Ready Abs by Spring Break Part 2

        plank

        Last week Rachel shared with us 5 Ways to Get Swim Suit Ready Abs by Spring Break.  Her tips were ways that you can modify your eating habits to make a huge impact on your body shape.  Today, she shares with us 5 key exercises you should be doing to make your core strong and [...]

          5 Ways to Get Swim Suit Ready Abs by Spring Break

          Swim Suit Ready Abs

          It’s that time of year, moms! The sun starts shining a little more. You feel warmth in the air. You know it’s time to get busy and get fit in time for swim suit season! With spring break just around the corner, you need to get started now to see results for pool time! I [...]