3 Ways To Look Slimmer This Summer

Slimfabulous skirt available at Kmart.com

Looking slim in your wardrobe is never more important than in summer.  Am I right?  Every other season you can cover up and camouflage any areas you are unhappy with but summer is the time of year that stresses us out about our body.  Every woman is impacted by these feelings of body doubt.  If [...]

    Secret Weapon to Accelerated Fat Loss – H.I.I.T

    Cardio workout

    Okay, we have all heard the term “cardio” and we all know someone, somewhere has stated daily activity is good and that it will help prevent disease and obesity.  What exactly does that mean?  What is considered “cardio”? How much cardio and what type should we be doing?  A common stated statistic is 30 – [...]

      5 Golden Rules To Creating A Solid Nutrition Plan

      Nutrition_Health

      Diets are a scam! Have you ever tried the latest greatest diet only to feel like a failure 3 to 6 months later? Did you lose weight only to gain it back and then some? I know I have! Good news, we didn’t fail, the diet did – the very diet claiming to solve all [...]

        Secrets To Get Your Body Ready For Summer Fashion

        Get your body ready for summer fashion!

        13 Weeks til Summer! Are we ready for Summer Fashions? I know, I too was shocked when I realized summer is a measly 13 weeks away!  No more hiding behind the layers of winter fashions!  Even if we could avoid the whole swim suit issue, there’s the right to bare arms!  We’re talking sleeveless shirts, [...]

          Holly Rigsby Reveals Bikini Body Secrets!

          FYM_Bikini_Body_Secrets

          If you’ve always wanted a bikini body, but you’ve been too busy (yes, that’s my excuse!) or were confused about exactly how to lose those unwanted pounds, I have some great news… My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a 34 page PDF report showing you exactly what you [...]