5 Golden Rules To Creating A Solid Nutrition Plan

Nutrition_Health

Diets are a scam! Have you ever tried the latest greatest diet only to feel like a failure 3 to 6 months later? Did you lose weight only to gain it back and then some? I know I have! Good news, we didn’t fail, the diet did – the very diet claiming to solve all [...]

Secrets To Get Your Body Ready For Summer Fashion

Get your body ready for summer fashion!

13 Weeks til Summer! Are we ready for Summer Fashions? I know, I too was shocked when I realized summer is a measly 13 weeks away!  No more hiding behind the layers of winter fashions!  Even if we could avoid the whole swim suit issue, there’s the right to bare arms!  We’re talking sleeveless shirts, [...]

Holly Rigsby Reveals Bikini Body Secrets!

FYM_Bikini_Body_Secrets

If you’ve always wanted a bikini body, but you’ve been too busy (yes, that’s my excuse!) or were confused about exactly how to lose those unwanted pounds, I have some great news… My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a 34 page PDF report showing you exactly what you [...]

Every Meal Counts

Fit Mom  Rachel

Greetings Mom in Red High Heels’ readers! I’m thrilled to be back writing for Tammy again as we’ve been friends for a LONG time! She is directly responsible for getting me on a bike back in college and that has since changed me into the athlete I am today. I am now a 39 year [...]

Sponsored Post: Olay Total Effects Body Wash

Olay Total Effects Body Wash

A recent study shows that by taking good care of the skin on your body, you can look up to 10 years younger! That’s why it’s important to establish a total beauty regimen for your entire body with regular exercise, a healthy diet and products that go beyond basic cleansing to deliver powerful anti-aging benefits. [...]