Every Meal Counts
Greetings Mom in Red High Heels’ readers! I’m thrilled to be back writing for Tammy again as we’ve been friends for a LONG time! She is directly responsible for getting me on a bike back in college and that has since changed me into the athlete I am today. I am now a [...]
Sponsored Post: Olay Total Effects Body Wash
A recent study shows that by taking good care of the skin on your body, you can look up to 10 years younger! That’s why it’s important to establish a total beauty regimen for your entire body with regular exercise, a healthy diet and products that go beyond basic cleansing to deliver powerful anti-aging benefits. [...]
When a Focal Point Makes All the Difference
Did you have a focal point when you gave birth? Did it help you to focus on the task at hand? That’s the theory anyway. I know it works for many, many women but for me, I was not zen enough to have that kind of focus! I do, however, find a focal [...]
The Three Best Movements for an On-The-Go Workout
Time starved, but needing a workout? There are three basic movements that you can do anytime, anywhere that will challenge your fitness levels, keep you fit, and get you lean. These exercises could be done at home, in the garage, in the office, at the park or in your closet. They [...]
5 Ways to Get Swim Suit Ready Abs by Spring Break Part 2
Last week Rachel shared with us 5 Ways to Get Swim Suit Ready Abs by Spring Break. Her tips were ways that you can modify your eating habits to make a huge impact on your body shape. Today, she shares with us 5 key exercises you should be doing to make your core strong and [...]
